45 Low-Carb Breakfast Ideas to Start Your Day Right

Whether you're following a low-carb diet or just looking to up your protein intake, eating a low-carb breakfast can help start your day on the right note. Below, you'll discover 45 low-carb breakfast ideas that can help keep you full, energized, and satisfied throughout the morning.

What are the benefits of a low-carb breakfast?

Eating a low-carb, high-protein breakfast offers a few benefits that can improve your health and mood throughout the day. Eating foods that are low in carbs first thing in the morning can keep you full and energized for hours, and it can aid in regulating blood sugar. This can help avoid a mid-morning sugar crash, allowing you to feel your best and continue to do the activities you love.

45 delicious low-carb breakfast ideas

Looking for a low-carb, delicious breakfast to kickstart your day? Try these recipes below:

• 1. Bacon and cheese egg bites

You might have seen these popular egg bites at your favorite coffee chain. Now, you can create similar ones at home with just a few ingredients. To create this recipe, all you need is bacon, shredded cheese, eggs, cottage cheese, salt, and pepper. After blending, place the egg mixture into muffin tins and put it into the oven. These delicious egg bites have only one gram of carbs and 12 grams of protein.

• 2. Crustless quiche

Crustless quiche is the perfect meal prep option for gluten-free individuals. All you need is a pie pan, eggs, milk, seasonings, cheese, and your favorite veggies such as peppers, spinach, or mushrooms. Combine the ingredients and place into a baking dish for 30 to 35 minutes.

• 3. Keto-friendly cereal

If you're in the mood for something sweet that's low in carbs, try a keto-friendly cereal. There are plenty of options on the market, or you can create your own with nuts, seeds, egg whites or flaxseed meal, and monk fruit sweetener. Whichever you choose, you can store and enjoy for months in the freezer for a quick and easy breakfast.

• 4. Hard-boiled egg and avocado bowl

A hard-boiled egg and avocado bowl is the perfect low-carb, high-protein breakfast filled with healthy fats. After you boil your eggs, cut into smaller pieces alongside avocado, red onion, and a red bell pepper. Place into a bowl and add seasonings and condiments, such as a drizzle of balsamic vinegar. This dish has 14 grams of protein.

• 5. Blueberry cream cheese roll-ups

For a lighter take on a classic fruity stuffed french toast, try keto-friendly blueberry cream cheese roll-ups. To create this dish, you'll need keto tortillas, blueberries, cream cheese, Greek yogurt, vanilla, and powdered sugar. Just one of these delicious sweet roll-ups has only three grams of net carbs.

• 6. Shakshuka

This North African recipe contains eggs that are poached in a spicy tomato sauce mixed with other vegetables. With less than 20 grams of carbs per serving, this is a great dish to keep you full for hours.

• 7. Sweet potato toast with ricotta and berries

Whether you're gluten-free or are looking for a healthier alternative to toast, try using sweet potatoes. To create your own sweet potato toast, slice your sweet potato into half-inch thick planks, add butter, and roast in the oven. Once cooked, top with ricotta cheese, berries, and a drizzle of honey for a nutritious, sweet breakfast.

• 8. Banana oat pancakes

Try these healthy, delicious pancakes that don't contain any flour. In a bowl, combine oats, a banana, nut milk, eggs, vanilla, and baking powder. Mix until well combined. Then place on a griddle until golden brown. Top with fresh fruit or Greek yogurt for additional protein.

• 9. Spinach and goat cheese omelet

This quick and easy breakfast takes less than 10 minutes to whip up. Saute some spinach in a pan and then whisk eggs, heavy cream or milk, salt, and pepper in a bowl. Once cooked, remove the spinach and pour the egg mixture into the pan. Once the eggs start to set, flip them over and add the spinach and goat cheese.

• 10. Chocolate chia pudding

Chia pudding is low-calorie, vegan, contains nine grams of carbs per serving, and is a great source of omega-3 fatty acids. All you need is almond milk, chia seeds, cocoa powder, cacao nibs, and frozen berries.

• 11. Mint chip breakfast smoothie

A high-protein breakfast drink that tastes like ice cream? Sign us up. This keto-friendly, dairy-free smoothie contains almond and coconut milk, protein powder, spinach, mint leaves, avocado, and cacao nibs. For a touch of sweetness, add monk fruit sweetener and blend with ice.

• 12. Tofu scramble

Make an egg-free scramble that combines tofu, tomatoes, garlic, onion, and your favorite spices. The dish has 15 grams of protein and 3 grams of fiber per serving.

• 13. Low-carb bagel bites

To make these bagel bites, you'll need almond flour, Greek yogurt, and everything bagel seasoning. You can even turn these into a full-sized bagel and create a tasty low-carb breakfast sandwich.

• 14. Cauliflower breakfast hash

This nutritious dish uses cauliflower rice in place of potatoes, making it lower in carbs and veggie-forward. Top it off with fried eggs and turkey sausage or bacon to increase your protein intake.

• 15. Cottage cheese and berries

Savory and sweet, you can't go wrong with a classic dish of cottage cheese and fresh berries. It's packed with protein, lower in carbs, and low in fat. Plus, it only takes a minute, and just two ingredients, to make.

• 16. Almond flour pumpkin muffins

Just because you're on a low-carb or gluten-free diet doesn't mean you can't enjoy muffins. With pumpkin spice, cinnamon, and pecans, these are the ultimate low-carb cozy treat. Plus, they only contain seven net carbs per muffin.

• 17. Smoked salmon pinwheels

Enjoy lox without the accompanying heavy carbs. On a piece of plastic wrap, lay down and overlap thin slices of smoked salmon. Top with a layer of low-fat cream cheese, cucumber strips, red onion, and capers. Slowly begin to roll your salmon concoction until it looks like a sushi roll. Place in the fridge for 30 minutes, until firm. Remove the plastic wrap and slice into half-inch thick pinwheels.

• 18. Paleo blueberry waffles

Crispy outside, and fluffy on the inside. This healthy waffle recipe might be your next family brunch meal - it's that good. Plus, they're easy to make, gluten-free, dairy-free, and refined sugar-free. One waffle contains 9 grams of protein.

• 19. Grain-free granola

Granola is a great snack, but most store-bought options are high in carbs. Luckily, you can create your own healthy low-carb version right at home with just a few ingredients. All you need are your favorite nuts, such as pecans and almonds, coconut, seeds, cinnamon, and syrup. Simply combine all ingredients, toss onto a baking sheet and place in the oven.

• 20. Breakfast twice-baked sweet potato

Although twice-baked potatoes are well-known as a dinner recipe, they make an excellent breakfast choice due to their fiber and lower carb count. For one serving of this dish, topped with eggs, Italian sausage, and salsa, you'll consume 17 grams of protein and only 13 grams of carbs.

• 21. Raspberry chia jam

To make chia jam, all you'll need is chia seeds, raspberries, maple syrup, and lemon juice. You can pair this delicious jam with Greek yogurt, or toast and peanut butter.

• 22. Healthy raspberry cookies

Yes, you read that right - nutritious, flavorful cookies that can give you a boost of energy. These cookies only contain five ingredients: oats, bananas, ground almonds, cinnamon, and raspberries, making them gluten-free, dairy-free, and vegan. Enjoy these for breakfast or as an on-the-go healthy treat.

• 23. Banana and blueberry smoothie

Smoothies are a great breakfast option you can enjoy when you need something quick, easy, and filling. This drink combines protein powder, banana, frozen blueberries, and milk to create a smooth, creamy, and delicious drink. Plus, you can make it vegan by substituting your milk and protein powder for vegan options.

• 24. Microwave scrambled eggs

Short on time but craving a protein-filled savory breakfast? Look no further. Just make microwavable scrambled eggs. All you need is eggs, a splash of milk, and salt and pepper. Then throw into the microwave and cook for 30-second increments until the eggs are not runny, and enjoy. You can even increase your protein intake by adding cheese or a meat option to your eggs.

• 25. Homemade low-carb bread

This seeded bread only has 11 grams of carbs per serving, and it's filled with healthy fats, protein, and fiber. It's made from various seeds, almond flour, eggs, and buttermilk. Although it takes nearly 2 hours to make, it's worth the wait. And if you don't have time to spare in the morning, you can always make ahead of time on another day.

• 26. Coconut bliss balls

These keto-friendly bliss balls are dairy-free, gluten-free, and are easy to make with coconut flour, coconut oil, vanilla, maple syrup, sunflower and chia seeds. Just throw the ingredients into a food processor, roll in coconut, and store in the fridge or freezer for a great on-the-go option.

• 27. Breakfast salad

This breakfast salad combines spinach, hard-boiled eggs, tomato, avocado, mozzarella, olive oil, and seasonings. Simply toss them together for a light meal that gives you the energy you need to avoid a mid-day slump.

• 28. Keto avocado toast

For this keto-friendly dish, you'll need low-carb bread, avocado, lemon juice, salt, and pepper. Mash the avocado and combine with lemon juice and seasonings, then spread on top of the toasted bread. For additional protein, add an egg or bacon on top of the avocado mash.

• 29. Green smoothie

Start your day with a healthy dose of greens, protein, and healthy fats. This green smoothie combines avocado, spinach, strawberries, almond milk, and protein powder to create a creamy, fruity, frozen beverage.

• 30. Apple 'doughnuts'

This breakfast item is sweet, nutty, and perfect for a quick on-the-go meal. All you need to do is cut your apple into thin rings, then top with nut butter, cinnamon, sugar-free chocolate chips, and pecans.

• 31. Veggie frittata

This vegetarian egg dish is the perfect way to start your morning, loaded with protein, healthy fats, minerals, and vitamins. To create this dish, you'll need eggs, bell peppers, sun-dried tomatoes, spinach, onion, garlic, and seasonings. Once you combine all your ingredients, transfer to a baking dish and cook for roughly 15 minutes, or until eggs are set. Then, store in the fridge for up to a week.

• 32. Sweet potato toast with steak and roasted peppers

Have any leftover steak from the night before? Transform it into a whole new dish and enjoy it for breakfast. This sweet potato toast with steak is savory, juicy, and, of course, low carb. One serving of this steak sweet potato toast only contains 90 calories and 10 grams of carbs.

• 33. Cottage cheese bowl with bacon and avocado

Not in the mood for eggs? No problem! You can still enjoy a high-protein breakfast that's loaded with healthy fats. Simply place cottage cheese into a bowl, then top with pieces of bacon and slices of avocado for a low-carb, savory breakfast.

• 34. Smoked salmon omelet

Save your ordinary omelet for another day and try a smoked salmon omelet to get your tastebuds soaring. This egg dish is bursting with flavor as it combines creamy feta, smoked salmon, and dill into one savory dish.

• 35. Sheet pan sausage and egg bake

This breakfast idea only requires one pan and less than an hour of your time - and you can enjoy it all week long. Start by cooking your proteins, such as sausage and bacon, on a pan in the oven. Then add vegetables such as tomatoes and mushrooms. Finally, once everything is close to being fully cooked, crack some eggs onto the pan and have them cook in the oven alongside the other ingredients. It's a no-fuss, no-mess meal.

• 36. Chocolate protein shake

Nutty and chocolatey, this high-protein, keto-friendly shake is perfect to bring on the go. Blend almond butter, chia seeds, and hemp seeds. Add some protein powder for an extra boost.

• 37. Keto pancakes

Combine almond flour, eggs, and cream cheese for one of the most surprisingly easy keto-friendly recipes. Top with sugar-free syrup and butter for an even sweeter bite.

• 38. Summer squash frittata

This summer squash frittata is an easy recipe that only has five ingredients and can feed your entire family. Just combine the squash, eggs, gruyere cheese, milk, and green onions. Place into a baking dish and into the oven for roughly 20 minutes and you have a flavorful, light breakfast.

• 39. Turkish eggs with Greek yogurt

Consume a double dose of protein and healthy fats right away in the morning with this Turkish eggs and Greek yogurt dish. This 15-minute meal is bursting with flavor from dill, cumin seeds, and grated fresh garlic. For one serving, you'll receive 15 grams of protein and only 5 grams of carbs.

• 40. Sunny-side-up eggs with garlic greens

Easy and delicious, try this sunny side egg and garlicky greens combination. Start by sauteing spinach, collard greens, and tomatoes in garlic and oil. Then remove from the skillet once wilted and place an egg into the empty pan. Cook until egg whites set and transfer to the plate. Enjoy.

• 41. Asparagus scrambled eggs

These scrambled eggs turn out light and fluffy, paired with a nice crunch of seasoned asparagus. It's the perfect springtime dish, but you can enjoy this flavorful pairing anytime.

• 42. Western breakfast burritos

A breakfast burrito doesn't have to be a carb-heavy dish. Instead, make a light, enjoyable meal that leaves you feeling full and refreshed. First, make your egg mixture with peppers, ham, cheese, and tomatoes. Once the mixture is cooked, add it to a low-carb tortilla. Roll it up and place it back on the burner until the edges are toasted.

• 43. Cauliflower hashbrown egg cups

The fibrous veggie star of this recipe transforms into a crust-like texture after a few minutes in the oven. Throw a sunny side egg into these cups for the perfect veggie-forward, high-protein breakfast.

• 44. PB&J chia pudding

A low-carb version of a staple childhood meal might just be what you need to start your day. Place your chia raspberry jam at the bottom of the dish, then add a classic chia pudding over and top with peanut butter. Store in the fridge for up to a week for a delicious breakfast option or a sweet treat.

• 45. Coconut lemon chia seed muffins

Coconut flour helps keep this muffin at a lower carb count, which contains only three grams of carbs per muffin. Combine this flour with high-protein foods like chia seeds and almond milk, and you have a nutritional breakfast that tastes like dessert.

When you're short on time, let Meal Village do the cooking for you

It can be challenging to make a low-carb breakfast when you don't have much extra time in the morning. However, Meal Village can help you remain on track. Meal Villages executive chefs create healthy meals that cater to your diet, and are sent right to your door. Plus, there are no subscriptions or commitments - just call or place an order online. Now you can continue to enjoy healthy, delicious meals without sacrificing your busy schedule.