25 Quick & Healthy Salmon Dinner Ideas

What are the benefits of eating salmon?

Salmon is a healthy dinner option for several reasons. Its many benefits include:

• 1.Promotes heart health.

• Salmon is rich in omega-3 fatty acids and potassium, which can help lower cholesterol levels and artery inflammation.

• 2.Rich in protein.

• A 3.5-ounce serving of salmon contains roughly 22 to 25 grams of protein, which can aid in maintaining muscle mass and protect your bones.

• 3.High in B vitamins.

• Salmon contains several B vitamins, including B12 and B6, which your body uses to produce energy and keep inflammation in check.

• 4.Loaded with selenium.

• A 3.5-ounce serving of salmon provides nearly 85% of the daily value of selenium, which can decrease thyroid antibodies and protect bone health.

25 best salmon dinner ideas

1.Marry me salmon

This salmon recipe is so delicious, it might just end in a proposal. The salmon filets are coated with Italian seasoning, garlic powder, oregano, and red pepper flakes, and then seared to perfection. Once golden brown, toss your salmon into a garlic, lemon, and cream sauce and serve.

2.Garlic butter salmon

Busy weeknights become much easier with a healthy, quick sheet pan dinner. This salmon is flaky and coated with a garlic butter sauce that will melt in your mouth. Bake it on a sheet pan with your favorite vegetables for a low-carb, high-protein meal.

3.Brown sugar salmon

This brown sugar salmon recipe is savory, sweet, and only takes 15 minutes to make. Brown sugar, dijon mustard, lime juice, fish sauce, and berbere spice are combined to create a molasses glaze to brush over the salmon. Pair your salmon with asparagus and white rice for a quick, healthy, and effortless meal.

4.Garlic and Dijon baked salmon

Juicy, flaky, and full of flavor you might want to add this baked salmon recipe to your weekly rotation. This recipe contains a Dijon, garlic, and lemon glaze that truly is the star of the show. Plus, it only takes about 20 minutes to make. Once the fish is cooked and flaky, pair it with mashed potatoes or rice for a quick and easy salmon meal.

5.Smoked salmon crostini

If you're on the hunt for an easy yet sophisticated meal, opt for a smoked salmon crostini. Fresh, crispy baguette is topped with cream cheese, dill, chives, capers, onion, and smoked salmon, creating the perfect match of creamy and salty.

6.Chopped salmon salad

This salmon chopped salad contains fresh vegetables, flaky salmon, and tangy citrus dressing. It's filled with plenty of protein and healthy fats, making it a satisfying, highly nutritious dinner recipe. Deliciously light and refreshing, this salad will give you the flavors of a tropical getaway.

7.Salmon fennel salad

This salmon fennel salad is the perfect way to end your busy day on a light note. The salad is made with arugula, fennel, chives, celery leaves, parsley, and a tasteful lemon, honey, and balsamic dressing. The salmon takes only about 20 minutes to cook but needs to marinate for at least one hour. However, the flavors of this dish are well worth the wait.

8.Spinach and smoked salmon salad

This sophisticated yet simple salad comes together in just 15 minutes and only requires one bowl. The salad contains baby spinach, thinly sliced smoked salmon, cucumbers, radishes, and scallions. Top with a bright vinaigrette made from olive oil, lemon juice, dill, salt, and pepper.

9.Spicy salmon and sweet potato skillet

Deliciously satisfying, this spicy salmon is a great partner for the sweet potato and sautéed kale. To give the salmon a bit of heat, add paprika, garlic powder, Italian seasoning, and red chili flakes. After the salmon cooks, add in your sweet potato chunks and kale and saute until tender.

10.Salmon burger

Instead of cooking salmon the traditional way, transform it into a juicy, fresh burger that's packed with omega-3s. They're simple to put together, containing chopped salmon, dijon, shallots, lemon, and fresh dill to enhance flavor. You can cook on the grill or sear in a pan, taking only six minutes to cook.

11.Mediterranean grilled salmon

Quinoa, grilled summer veggies and salmon, and a fresh tzatziki sauce create the perfect, vibrant summer meal. This Greek-inspired meal is loaded with tomato, eggplant, arugula, radishes, cucumbers, and fresh herbs.

12.Salmon florentine

Fresh, flaky salmon in a delicious cream sauce yes, please. Use heavy cream or try coconut cream instead for a lighter version. It's made with pan-seared salmon filets, mixed with mushrooms and spinach sauce, creating an appetizing, healthy meal in just 30 minutes.

13.Air fryer salmon

Simple yet flavorful air fryer salmon is a great weeknight option that only takes 10 minutes to make. All you'll need is olive oil, salt, and black pepper. Bake at 400 for eight to 10 minutes then serve with a salad, rice, or mixed vegetables for a fast and easy dinner.

14.Miso air fryer salmon

Air frying this miso salmon allows the marinade to form a salty yet sweet crust on each filet. The salmon takes about eight minutes to cook and comes together perfectly with a side of air fryer bok choy.

15.Pan-seared salmon with dill sauce

This fresh, plump salmon is covered in a yogurt sauce to create a healthy, high-protein dinner. The fresh dill, yogurt, and mayonnaise combination adds a refreshing tanginess to the salmon. Pair with green beans for a delicious low-carb, gluten-free meal.

16.Blackened salmon

Bring restaurant-quality salmon to your home with this pan-seared blackened salmon. The filets are brushed with butter and then coated with spices and herbs. Serve your blackened salmon with a Caesar salad or pasta.

17.Salmon tacos

If you're tired of eating standard beef tacos, try this light and refreshing salmon taco recipe. It's made with chili-rubbed salmon and is topped with a creamy slaw and cilantro on a warm corn or flour tortilla.

18.Salmon scampi

This salmon recipe features classic scampi flavors with a delicious cream sauce. The salmon is coated with butter, garlic, lemon juice, heavy cream, and fresh parsley. Serve with garlic toast.

19.Grilled salmon with herb butter

This whole grilled side of salmon with fresh herb butter is a dish that's made for entertaining guests. The salmon comes out moist and flavorful, and there's no cleanup when you place it on foil. Pair with grilled broccoli and potatoes for a healthy no-fuss option.

20.Sweet and spicy grilled salmon

This sweet and spicy salmon is caramelized and crisp from cooking on the grill. The sauce is made with hot sauce, brown sugar, cayenne, and paprika, giving it a bit of heat. It takes about 35 minutes to make and is served with a delicious, creamy celery slaw.

21.Grilled salmon with citrus salsa

This grilled salmon recipe is sweet and refreshing, made with fresh orange, mint, and parsley salsa. The salmon itself also has a bit of sweetness from its agave glaze. Once the fish has a nice char, place the salmon over a bed of rice and add the citrus salsa.

22.Grilled salmon kabobs

Looking for an easy yet luxurious way to step up your salmon dinners? Try this grilled kabob method. This recipe replaces the fishy flavor with a simple 15-minute marinade made from lemon, garlic, and herbs. Infuse your salmon pieces with the marinade, then grill and enjoy with a light salad.

23.Lobster roll-style salmon sandwiches

Enjoy a twist on the summertime classic by substituting roasted salmon for lobster. This salmon roll contains plain Greek yogurt, celery, fresh chives, parsley, and lemon juice. After combining the ingredients with your roasted salmon, place it onto a hot dog bun and pair with a side of potato chips.

24.Roasted salmon with lentils and bacon

This roast salmon recipe is easy to make and is loaded with animal and plant-based protein. You'll lay a simply seasoned salmon filet on a bed of lentils with vegetables and bits of bacon. It's simple yet exquisite and is the perfect cozy meal to come home to.

25.Herbed salmon tartare

Salmon tartare only takes about 15 minutes to prepare and pairs beautifully with potato chips or a crisp crostini. The recipe combines both raw and smoked salmon with cucumber, chives, dill, and fresh lemon juice for a light, refreshing taste.

Find a delicious salmon dinner at Meal Village

If you want to enjoy a healthy dinner but are short on time or struggle to move around your kitchen, Meal Village has you covered. Meal Village delivers fresh, ready-to-go, heat-and-eat meals right to your doorstep. Each week, you can choose from over 130 recipes that are made right in Meal Village's Chicago kitchen the same day they're delivered. There are no subscriptions or commitments, so you can order as many or as few meals as you'd like. Simply go online to order, or place an order over the phone it's that easy. Homemade, nutritious, and tasty meals just became so much more convenient.