25 Tasty Gluten-Free Snacks That You Can Make at Home

What are the benefits of a gluten-free diet?

• It's easier to eliminate processed foods. Going gluten-free means that you'll need to eliminate foods with gluten, such as bread, cookies, pasta - anything with wheat, rye, or barley.

• It can aid in digestion. Consuming a gluten-free diet can help relieve symptoms like bloating, gas, fatigue, and diarrhea.

• It may help boost energy levels. Individuals with celiac disease or a gluten intolerance might often feel sluggish or tired. When you eliminate gluten, you might begin to have more energy and less brain fog.

What gluten-free snacks can I buy pre-made?

There are plenty of gluten-free options available in store for you to purchase, including:

1. Heavenly Hunks

Heavenly hunks are the middle man between cookie dough and a granola bar. They're healthy, gluten-free, and make a great sweet treat.

2. RXBAR protein bars

These protein bars are deliciously sweet, with flavors like banana chocolate walnut, yet include a very short ingredient list.

3. Skinny Dipped almonds

Enjoy these tasty coated almonds. With choices like peanut butter and dark chocolate cocoa, your tastebuds will be bursting with flavor.

4. Harvest Snaps green pea snack crisps

These 'chips' are made from fresh green peas. They're salty, crunchy, and absolutely delicious.

5. Whisps cheese crisps

These whisps are a healthier, better version of Cheez-Its, made from just cheese, milk, and salt.

25 tasty gluten-free snacks to make at home

Instead of opting for the store-bought version, create your own gluten-free foods at home with these delicious recipes.

1. Gluten-free Granola

This sweet and savory gluten-free granola pairs perfectly with vanilla yogurt, or you can enjoy it on its own. This recipe calls for almonds, gluten-free oats, pecans, pumpkin seeds, apple cider, vanilla, and maple syrup. For some extra sweetness, add coconut flakes or dried fruit after baking.

2. Frozen Yogurt Bark

Frozen yogurt bark tastes as sweet as ice cream but is gluten-free and high in protein. Plus, you can customize it to your liking. For the base, you'll need plain Greek yogurt, honey, and vanilla extract. Combine these three ingredients, spread onto a baking sheet, and add your favorite toppings. From fresh berries and bananas to granola and peanut butter drizzle, the opportunities are endless.

3. Almond Flour Banana Muffins

Whether you need a quick breakfast snack or a sweet treat, these almond flour muffins will hit the spot. This recipe calls for almond meal and oat flour. For wet ingredients, you'll need maple syrup, a flax egg, and applesauce, making it vegan. If you really want to satisfy your sweet craving, add some chocolate chips and walnuts.

4. Chocolate Date Energy Balls

If you're in need of something sweet, try these rich, chocolate energy balls. These little bites are free of refined sugar, and made from dates, tart cherries, coconut flakes, mixed nuts, and bittersweet chocolate. They're the perfect bite to enjoy before a workout or as a healthy dessert.

5. No-bake Monster Cookie Bites

These monster cookie bites taste just like a real cookie, but are made with only a few ingredients. The recipe calls for gluten-free rolled oats, peanut butter, shredded coconut, maple syrup, and M&M's. You can also add raisins, pumpkin seeds, and white chocolate chips for more flavor.

6. Lemony Chex Mix

This lemon snack mix takes a light citrusy twist on the beloved puppy chow. It's so delicious, it might just become your new favorite snack. This recipe uses both corn and rice Chex, lemon juice, lemon zest, white chocolate, and powdered sugar. It only takes 15 minutes to create, making it a wonderful, quick option you can snack on throughout the week or serve to guests.

7. Spiced Pecans

Although spiced pecans are often enjoyed around the holidays, they're so full of flavor that they deserve to be a year-round treat. These pecans are sweet, salty, and coated with cinnamon. They only contain five ingredients, making it an easy snack that doubles as a salad topper.

8. Homemade Trail Mix

Nuts are full of healthy fats and protein that will keep you full for hours. Combine them with chocolate chips and dried fruit and you have yourself a satisfying, delicious treat. This homemade trail mix is foolproof - all you need is your ingredients, a bowl, and a spoon to combine.

9. Peanut Butter Cups

If you're a chocolate lover, you might want to give these homemade peanut butter cups a try. They're similar in taste to the store-bought version but contain no additives or refined sugars. All you need is melted dark chocolate, creamy peanut butter, maple syrup, and salt. This recipe takes about 30 minutes to make, including time to cool. Then, you can enjoy these healthy sweets before bed or while you're on the go.

10. Guacamole

Guacamole is the perfect heart-healthy snack, full of healthy fats that can help reduce your cholesterol. Plus, you can easily customize this dip by adding your favorite toppings such as jalapeno slices, pico, or pomegranate seeds for a sweet bite. Pair with tortilla chips or sliced veggies for a low-carb option.

11. Tortilla Chips

Making your own tortilla chips allows you to customize the flavor and ensure that they're 100% gluten-free. This homemade recipe only contains four ingredients: corn tortillas, salt, oil, and chipotle pepper. Cook in oil or in an air fryer and serve with guacamole or salsa.

12. Hard-boiled Eggs

Hard-boiled eggs are the perfect high-protein, low-carb snack that will tide you over until your next meal. To make them, all you need is a pot of boiling water and eggs -- that's it. Once the eggs are boiled and ready, you can enjoy them as is, or turn them into an egg salad and pair them with gluten-free crackers.

13. Honey Mint Fruit Salad

This fruit salad recipe takes healthy eating to the next level. The bright, colorful fruit is paired with a sweet and tangy honey, lime, and mint dressing. What's even better is that you can enjoy this salad year-round. Just be sure to use in-season fruits.

14. Rice Cakes

Rice cakes are a great snack that you can dress up to suit your craving. For example, if you're craving something sweet, add nut butter or Nutella and strawberries to a plain rice cake. Or, if you want something savory, pair it with cream cheese and smoked salmon.

15. Homemade Popcorn

Popcorn is a good low-calorie option if you're hungry. One cup of air-popped popcorn only contains around 30 calories. All you need is popcorn kernels, coconut oil, and salt. For more flavor, you can add butter, or try a popcorn seasoning such as cheese or ranch flavor.

16. Mini Charcuterie

Creating a mini charcuterie board as a snack can satisfy both your sweet and savory cravings - and it takes hardly any prep time. All you need is some pre-sliced deli meat, cheese slices, gluten-free crackers, and fruit. It's healthy, high in protein, and appetizing.

17. Feta-stuffed Tomatoes

In just 15 minutes, you can create a light and refreshing snack. These feta-stuffed tomatoes are salty, savory, and deliciously tasty. They're easy to assemble, low in carbs, and high in fat, making for a great and filling snack to satisfy your mid-day hunger cues.

18. Veggies and Dill Dip

This zesty dill dip is a delicious, healthier alternative to your favorite store-bought versions -- and it only takes five minutes to make. This dip combines sour cream with mayo, onion, parsley, sea salt, and dill weed. After combining, store in the fridge for a bit, then enjoy with cut-up vegetables and gluten-free crackers.

19. Mustard Dip

This mustard dip is sweet and spicy, pairing perfectly with gluten-free pretzels, veggies, and gluten-free chicken nuggets. To make it, you'll need Greek yogurt, yellow and Dijon mustard, honey, sriracha, and apple cider vinegar. Simply gather all your ingredients, combine them, and enjoy.

20. Hummus

If you want a snack that will impress guests, try creating this homemade hummus with your food processor. This recipe combines chickpeas with lemon juice, garlic, baking soda, tahini, and various seasonings. Once you learn how to make it from scratch, you won't want to go back to store-bought.

21. Ham Pickle Pinwheels

These ham pickle pinwheels are a holiday favorite, and make a great everyday snack. All you need is pickle spears, cream cheese, salami, ham, and horseradish. Not a fan of horseradish? No problem, just leave it out. It's easy, mouthwatering, and will leave you wanting more.

22. Spicy Edamame

If you're a fan of snap pea crisps, you might want to try this high-protein spicy edamame recipe. You'll need frozen edamame pods, salt, ginger, garlic powder, and red pepper flakes. This recipe only takes 10 minutes to cook in a large saucepan. You can enjoy it as a snack, or pair the leftovers with steak for a high-protein, low-carb dinner.

23. Garlic Pumpkin Seeds

During the fall, it's likely that you have excess pumpkin seeds sitting around from your pumpkin carving festivities. If this is the case, transform them into a tasty, garlicky snack. All you need is pumpkin seeds, oil, celery salt, garlic powder, and seasoned salt. Cook the seeds on a baking sheet for 20 minutes, then enjoy.

24. Air Fryer Potato Wedges

You can't go wrong with a homemade potato wedge snack. It's salty, crunchy, and might even be better than your favorite restaurant alternative. All you need for this recipe is potatoes that are cut into wedges, olive oil, Cajun seasoning, and salt. If you want to go the extra mile, make a dip to pair with your wedges.

25. Air Fryer Buffalo Cauliflower

Give your tastebuds a whirl with these spicy Buffalo cauliflower bites. In just 20 minutes, you can create these low-carb bites that are gluten-free and can be made vegan. All you need is cauliflower florets, buffalo sauce, and butter. After cooking in the air fryer, top with chopped green onions and serve with ranch or blue cheese dressing for dipping.

Enjoy gluten-free meals from Meal Village

Snack time tastes better when you don't have to worry about additives or spending extra time in the kitchen. Meal Village offers over 130 weekly recipes for you to choose from, including gluten-free options, sweet treats, and light snacks. Plus, there are no commitments or subscriptions. Simply place your order online or over the phone, then Meal Village will ship it right to your door. This way, you can enjoy a delicious, homemade snack without the time commitment.